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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsion urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

It s 1926 and Violet Armstrong is a waitress at the grand Evergreen Spa Hotel, where Australia s glitterati are spending a winter vacation. Among the guests who remain are Sam Getting Over OCD download book and Flora Honeychurch-Blacks, a wealthy brother and sister ensconced in the hotel for an extended stay. Violet and Sam have an attraction that is as passionate as it is forbidden as the hotel closes down for the winter season. When a snowstorm moves in, trapping them all, no one could have imagined what would unfold. The group must let their secrets be buried by the snow, but all snow melts, exposing the truth beneath Once before the Doctor battled the sadistic Rocket Men and once before he won. But when the dreaded pirates of the skies raid a remote frontier planet, he's not the only member of the TARDIS crew for whom they are old enemies...

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Author: Jonathan S. Abramowitz
Number of Pages: 307 pages
Published Date: 09 Jun 2009
Publisher: Guilford Publications
Publication Country: New York, United States
Language: English
ISBN: 9781593859992
Download Link: Click Here
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